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Sauteed Beet and Arugula Salad

Sautéed Beet and Arugula Salad

If you’re looking for an easy salad as a side dish or even an entrée that’s super tasty and healthy, then give this beet and arugula salad a try! We’ve…

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Thai Green Chicken Curry

Winner winner [Thai green curry with] chicken dinner! We think we’re onto something here. This recipe brings together an array of whole foods that certainly does not skimp on the…

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Client Spotlight

Our clients amaze and inspire us daily. This month, we feature not one but TWO fantastic clients who train together with George on a regular basis. Get to know Lynda and…

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The Goal Myth

How setting goals can hamper your progress and what to do about it. Imagine, if you will, a fictional character in a fictional landscape.  Now imagine that individual behaving oddly.…

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The Style of Life – Be Intentional

What is your style of life? The very word “lifestyle” suggests that you are making an intentional decision to live your life according to your own style.   Without intention…

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Pillar Overview: Exercise

Exercising your body will make you happier, healthier, and more resilient; it’s guaranteed! The investment in time, effort, and money will pay off tremendously. Once you have decided to start…

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