What you need to exercise at home
Equipping and setting up your home workout space. As things start to look more promising for getting back to (a new) normal later this year, more and more of my…
read more
Posts By :
George Curtis
Hamstring muscle(s)
What they do and what you should know. This is the first in a series of posts that will briefly describe important aspects of our anatomy and what you should…
read more
Functional training
Functional training: What it is and why it matters Functional training is based on exercises that condition your body to be strong for the activities of daily living or ADL’s.…
read more
Achieve success with your healthy intentions.
To beat the odds and achieve success with your healthy intentions: Start with easily achievable goalsPractice with purposeAdjust goals and intentions when necessary Start with achievable goals. I mean really…
read more
PERSPECTIVE / THEORY
In order to live the healthiest and most vital life possible you need the best information available. This information must pertain to you, and your specific circumstance. It must be…
read more
Resistance
Have you ever had a task to do but just could not seem to get it started, much less completed? Why? Why do we procrastinate? NO matter how important, enjoyable…
read more
Introduction
This blog is committed to helping you make sense of the often conflicting, sometimes confusing and constantly changing world of: wellness, exercise, nutrition and healthy lifestyle choices. You need knowledge…
read more
Pollo Verde | Tomatillo Chicken Chili
Pollo: Chicken. Verde: Green. See, you already know what we’re making tonight. This dish brings together the common and the special into something that pairs great with tortillas, beans and…
read more