Fitness Training

Client Spotlight

Our clients amaze and inspire us daily. This month, we feature not one but TWO fantastic clients who train together with George on a regular basis. Get to know Lynda and…

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The Goal Myth

How setting goals can hamper your progress and what to do about it. Imagine, if you will, a fictional character in a fictional landscape.  Now imagine that individual behaving oddly.…

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The Style of Life – Be Intentional

What is your style of life? The very word “lifestyle” suggests that you are making an intentional decision to live your life according to your own style.   Without intention…

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