Equipping and setting up your home workout space. As things start to look more promising for getting back to (a new) normal later this year, more and more of my…

What they do and what you should know. This is the first in a series of posts that will briefly describe important aspects of our anatomy and what you should…

Functional training: What it is and why it matters Functional training is based on exercises that condition your body to be strong for the activities of daily living or ADL’s.…

In order to live the healthiest and most vital life possible you need the best information available. This information must pertain to you, and your specific circumstance. It must be…

Have you ever had a task to do but just could not seem to get it started, much less completed? Why? Why do we procrastinate? NO matter how important, enjoyable…

If your health is important to you… take action! The first thing to do is decide what “action” looks like. It looks a little different for everyone. What combination of…

Exercising your body will make you happier, healthier, and more resilient; it’s guaranteed! The investment in time, effort, and money will pay off tremendously. Once you have decided to start…

This blog is committed to helping you make sense of the often conflicting, sometimes confusing and constantly changing world of: wellness, exercise, nutrition and healthy lifestyle choices. You need knowledge…