What you need to exercise at home
Equipping and setting up your home workout space. As things start to look more promising for getting back to (a new) normal later this year, more and more of my…
read moreEquipping and setting up your home workout space. As things start to look more promising for getting back to (a new) normal later this year, more and more of my…
read moreWhat they do and what you should know. This is the first in a series of posts that will briefly describe important aspects of our anatomy and what you should…
read moreFunctional training: What it is and why it matters Functional training is based on exercises that condition your body to be strong for the activities of daily living or ADL’s.…
read moreIn order to live the healthiest and most vital life possible you need the best information available. This information must pertain to you, and your specific circumstance. It must be…
read moreHave you ever had a task to do but just could not seem to get it started, much less completed? Why? Why do we procrastinate? NO matter how important, enjoyable…
read moreWhat is your style of life? The very word “lifestyle” suggests that you are making an intentional decision to live your life according to your own style. Without intention…
read moreExercising your body will make you happier, healthier, and more resilient; it’s guaranteed! The investment in time, effort, and money will pay off tremendously. Once you have decided to start…
read moreThis blog is committed to helping you make sense of the often conflicting, sometimes confusing and constantly changing world of: wellness, exercise, nutrition and healthy lifestyle choices. You need knowledge…
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