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What you need to exercise at home

Equipping and setting up your home workout space. As things start to look more promising for getting back to (a new) normal later this year, more and more of my…

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Hamstring muscle(s)

What they do and what you should know. This is the first in a series of posts that will briefly describe important aspects of our anatomy and what you should…

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Functional training

Functional training: What it is and why it matters Functional training is based on exercises that condition your body to be strong for the activities of daily living or ADL’s.…

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PERSPECTIVE / THEORY

In order to live the healthiest and most vital life possible you need the best information available. This information must pertain to you, and your specific circumstance. It must be…

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Resistance

Have you ever had a task to do but just could not seem to get it started, much less completed? Why? Why do we procrastinate? NO matter how important, enjoyable…

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Action

If your health is important to you… take action! The first thing to do is decide what “action” looks like. It looks a little different for everyone. What combination of…

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Intention

The road to wellness is paved with good intentions. But, confusingly, the road to ill-health and disease is also paved with those same good intentions. What? Yes, good intentions are…

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The Style of Life – Be Intentional

What is your style of life? The very word “lifestyle” suggests that you are making an intentional decision to live your life according to your own style.   Without intention…

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Pillar Overview: Exercise

Exercising your body will make you happier, healthier, and more resilient; it’s guaranteed! The investment in time, effort, and money will pay off tremendously. Once you have decided to start…

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Introduction

This blog is committed to helping you make sense of the often conflicting, sometimes confusing and constantly changing world of: wellness, exercise, nutrition and healthy lifestyle choices. You need knowledge…

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