Bicep Curl – DB’s – Supine

5

Intensity

Tips:

  • Shoulders back
  • Abs flexed
  • Exhale on the effort
  • Controlled pace

Instructions

Stand in stagger stance, while holding weights draw your elbows to your sides so your arms in front of you and 90% extended, keeping your upper arms in contact with your torso, bend your elbows to lift the weight until your elbows are at max bend. Return the weight to starting position.

Muscle Groups

Primary: Biceps