PERSPECTIVE / THEORY

In order to live the healthiest and most vital life possible you need the best information available. This information must pertain to you, and your specific circumstance. It must be…

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Resistance

Have you ever had a task to do but just could not seem to get it started, much less completed? Why? Why do we procrastinate? NO matter how important, enjoyable…

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Action

If your health is important to you… take action! The first thing to do is decide what “action” looks like. It looks a little different for everyone. What combination of…

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Intention

The road to wellness is paved with good intentions. But, confusingly, the road to ill-health and disease is also paved with those same good intentions. What? Yes, good intentions are…

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Sauteed Beet and Arugula Salad

Sautéed Beet and Arugula Salad

If you’re looking for an easy salad as a side dish or even an entrée that’s super tasty and healthy, then give this beet and arugula salad a try! We’ve…

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Thai Green Chicken Curry

Winner winner [Thai green curry with] chicken dinner! We think we’re onto something here. This recipe brings together an array of whole foods that certainly does not skimp on the…

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Client Spotlight

Our clients amaze and inspire us daily. This month, we feature not one but TWO fantastic clients who train together with George on a regular basis. Get to know Lynda and…

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The Goal Myth

How setting goals can hamper your progress and what to do about it. Imagine, if you will, a fictional character in a fictional landscape.  Now imagine that individual behaving oddly.…

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The Style of Life – Be Intentional

What is your style of life? The very word “lifestyle” suggests that you are making an intentional decision to live your life according to your own style.   Without intention…

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