What you need to exercise at home

Equipping and setting up your home workout space. As things start to look more promising for getting back to (a new) normal later this year, more and more of my…

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Hamstring muscle(s)

What they do and what you should know. This is the first in a series of posts that will briefly describe important aspects of our anatomy and what you should…

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Functional training

Functional training: What it is and why it matters Functional training is based on exercises that condition your body to be strong for the activities of daily living or ADL’s.…

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Achieve success with your healthy intentions.

To beat the odds and achieve success with your healthy intentions: Start with easily achievable goalsPractice with purposeAdjust goals and intentions when necessary Start with achievable goals. I mean really…

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PERSPECTIVE / THEORY

In order to live the healthiest and most vital life possible you need the best information available. This information must pertain to you, and your specific circumstance. It must be…

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Resistance

Have you ever had a task to do but just could not seem to get it started, much less completed? Why? Why do we procrastinate? NO matter how important, enjoyable…

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Action

If your health is important to you… take action! The first thing to do is decide what “action” looks like. It looks a little different for everyone. What combination of…

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Intention

The road to wellness is paved with good intentions. But, confusingly, the road to ill-health and disease is also paved with those same good intentions. What? Yes, good intentions are…

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Sauteed Beet and Arugula Salad

Sautéed Beet and Arugula Salad

If you’re looking for an easy salad as a side dish or even an entrée that’s super tasty and healthy, then give this beet and arugula salad a try! We’ve…

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Thai Green Chicken Curry

Winner winner [Thai green curry with] chicken dinner! We think we’re onto something here. This recipe brings together an array of whole foods that certainly does not skimp on the…

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