Client Spotlight
Our clients amaze and inspire us daily. This month, we feature not one but TWO fantastic clients who train together with George on a regular basis. Get to know Lynda and…
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The Goal Myth
How setting goals can hamper your progress and what to do about it. Imagine, if you will, a fictional character in a fictional landscape. Now imagine that individual behaving oddly.…
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The Style of Life – Be Intentional
What is your style of life? The very word “lifestyle” suggests that you are making an intentional decision to live your life according to your own style. Without intention…
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Sticking to a Nourishing Diet is easier than you think.
What do you love to eat? It’s the most important nutritional question you can ask yourself. Think about it for a minute…
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Pillar Overview: Exercise
Exercising your body will make you happier, healthier, and more resilient; it’s guaranteed! The investment in time, effort, and money will pay off tremendously. Once you have decided to start…
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Introduction
This blog is committed to helping you make sense of the often conflicting, sometimes confusing and constantly changing world of: wellness, exercise, nutrition and healthy lifestyle choices. You need knowledge…
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Pollo Verde | Tomatillo Chicken Chili
Pollo: Chicken. Verde: Green. See, you already know what we’re making tonight. This dish brings together the common and the special into something that pairs great with tortillas, beans and…
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Chicken Piccata
Full disclosure: this recipe has been adapted from Giada De Laurentiis at the Food Network. Shout out to Giada. We love clicking around the web each week as we are planning our menu…
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Turkey Burgers | Greek style With Tzatziki sauce
As the seasons begin to change, it becomes time to make sure the grill fires up just like it used to. Rather than stick with the traditional American beef burger, get…
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