Client Spotlight
Our clients amaze and inspire us daily. This month, we feature not one but TWO fantastic clients who train together with George on a regular basis. Get to know Lynda and…
read moreOur clients amaze and inspire us daily. This month, we feature not one but TWO fantastic clients who train together with George on a regular basis. Get to know Lynda and…
read moreHow setting goals can hamper your progress and what to do about it. Imagine, if you will, a fictional character in a fictional landscape. Now imagine that individual behaving oddly.…
read moreWhat is your style of life? The very word “lifestyle” suggests that you are making an intentional decision to live your life according to your own style. Without intention…
read moreWhat do you love to eat? It’s the most important nutritional question you can ask yourself. Think about it for a minute…
read moreExercising your body will make you happier, healthier, and more resilient; it’s guaranteed! The investment in time, effort, and money will pay off tremendously. Once you have decided to start…
read moreThis blog is committed to helping you make sense of the often conflicting, sometimes confusing and constantly changing world of: wellness, exercise, nutrition and healthy lifestyle choices. You need knowledge…
read morePollo: Chicken. Verde: Green. See, you already know what we’re making tonight. This dish brings together the common and the special into something that pairs great with tortillas, beans and…
read moreFull disclosure: this recipe has been adapted from Giada De Laurentiis at the Food Network. Shout out to Giada. We love clicking around the web each week as we are planning our menu…
read moreAs the seasons begin to change, it becomes time to make sure the grill fires up just like it used to. Rather than stick with the traditional American beef burger, get…
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