Wellness Vision

Your wellness vision describes the qualities you would embody and the behaviors you would consistently practice if you were living as the healthiest version of yourself.

A wellness vision is your personalized map guiding you toward the healthiest version of yourself. Think of it as a treasure map rather than just a road map—it’s a motivating, forward looking statement that reflects your unique preferences, circumstances, and goals.

Why Create a Wellness Vision?

A wellness vision gives you:

• Clarity on what you’re striving for.

• Focus to prioritize actions that align with your goals.

• Motivation by painting a vivid picture of your ideal self.

• Flexibility to adjust your approach as life evolves.

Example Wellness Vision

"I am someone who prioritizes my physical well-being. I engage in physical activities I enjoy, like swimming and yoga, to maintain strength and flexibility. I nourish my body with a variety of fresh, whole foods, cooking at home at least five nights a week. I practice mindfulness daily, ensuring I stay present and reduce stress. I consistently get 7–8 hours of restful sleep by sticking to a calming nighttime routine and a regular sleep schedule."

Key Elements to Consider When Crafting Your Vision

1. Preferences

   • What do you enjoy? Incorporate activities, foods, and practices that bring you joy.

   • Avoid forcing yourself to adopt behaviors you dislike, even if they seem “ideal.” For example, if you dislike running, opt for brisk walking, cycling, or dancing instead.

2. Desired Outcomes

   • What are your long-term goals?

     • Improved physical fitness?

     • Healthy weight or body composition?

     • Enhanced energy and vitality?

     • Better mental clarity and emotional resilience?

   • Ensure your vision reflects these desired results in a positive and achievable way.

3. Circumstances

   • What does your life look like? Consider:

     • Family or care-giving responsibilities.

     • Work hours, commute, and travel.

     • Financial and time constraints.

   • Create a vision that fits within the realities of your current lifestyle while still pushing you toward growth.

Tips for Writing Your Wellness Vision

• Keep it short and specific: No more than a few sentences that are easy to recall and visualize.

• Use positive language: Focus on what you will do and who you will become, rather than what you want to avoid.

• Make it realistic yet aspirational: Balance dreaming big with acknowledging your current starting point.

• Ensure it is flexible: Life changes, and your wellness vision can adapt to new goals or circumstances.

Expanded Examples

1. For a Busy Parent:
   "I am a parent who models a healthy lifestyle for my family. I prepare balanced meals that my family and I enjoy. I take 30 minutes daily for my own physical activity, even if it’s walking in the neighborhood or stretching at home. I also prioritize sleep, aiming for at least 7 hours, so I have the energy and patience to support my family and personal goals."

2. For Someone Seeking Mind-Body Balance:
   "I nurture my body and mind by practicing meditation and yoga regularly. I fuel myself with plant-based, whole foods, drinking plenty of water throughout the day. I spend time outdoors weekly, reconnecting with nature to support my mental clarity and emotional well-being."

3. For an Aspiring Athlete:
   "I am a strong and resilient athlete who trains consistently with a mix of strength, endurance, and recovery activities. I eat nutrient-dense meals that support my performance and recovery. I prioritize sleep and stress management to optimize my training and maintain balance in my life."

Your wellness vision is your treasure map—keep it visible, review it. And when things change or as new challenges arise, renew it. Use it as a tool to guide your actions as you build the healthy life you deserve.