Zoetic Coaching 1/2/25 Zoetic Coaching 1/2/25

The Importance of Resistance Training As We Age

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Zoetic Coaching 12/30/24 Zoetic Coaching 12/30/24

Crafting Your Wellness Vision

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Zoetic Coaching 12/30/24 Zoetic Coaching 12/30/24

Skillful aging - taking control through epigenetics

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Zoetic Coaching 12/29/24 Zoetic Coaching 12/29/24

The Goal Myth: Why Setting Goals Can Hamper Your Progress (And What to Do Instead)

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Zoetic Coaching 12/28/24 Zoetic Coaching 12/28/24

Mindful Relaxation: Rebalancing Your Body and Mind

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Zoetic Coaching 12/28/24 Zoetic Coaching 12/28/24

Exercise Recovery

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Zoetic Coaching 12/28/24 Zoetic Coaching 12/28/24

Sleep: the hero of our health

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Zoetic Coaching 12/28/24 Zoetic Coaching 12/28/24

Lifestyle and Immunity

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Zoetic Coaching 12/28/24 Zoetic Coaching 12/28/24

Daily Movement

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Zoetic Coaching 12/24/24 Zoetic Coaching 12/24/24

Release - stretch -strengthen

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Zoetic Coaching 11/30/24 Zoetic Coaching 11/30/24

Anti-inflammatory tea

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Zoetic Coaching 11/30/24 Zoetic Coaching 11/30/24

Red Lentil Soup

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Zoetic Coaching 12/3/23 Zoetic Coaching 12/3/23

Fall prevention

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Zoetic Coaching 3/30/23 Zoetic Coaching 3/30/23

Your gut microbiome

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Zoetic Coaching 2/24/23 Zoetic Coaching 2/24/23

Breath easy

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Zoetic Coaching 1/29/23 Zoetic Coaching 1/29/23

The Zoetic approach to healthy eating

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Zoetic Coaching 12/27/22 Zoetic Coaching 12/27/22

New Year’s Resolutions - have a plan & succeed

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Zoetic Coaching 9/15/22 Zoetic Coaching 9/15/22

White bean tomato soup

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Zoetic Coaching 9/15/22 Zoetic Coaching 9/15/22

Roasted sweet potato bar recipe

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Zoetic Coaching 6/28/22 Zoetic Coaching 6/28/22

Body types

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