Wellness plan creation
The Wellness consultation will result in a written, day by day, actionable plan that is based on your current situation, preferences and goals. It will include direction on the 3 key aspects of wellness: movement, nutrition & rest/ recovery. You will know how to move forward, measure success and course correct when necessary.
The Wellness consultation will result in a written, day by day, actionable plan that is based on your current situation, preferences and goals. It will include direction on the 3 key aspects of wellness: movement, nutrition & rest/ recovery. You will know how to move forward, measure success and course correct when necessary.
The Wellness consultation will result in a written, day by day, actionable plan that is based on your current situation, preferences and goals. It will include direction on the 3 key aspects of wellness: movement, nutrition & rest/ recovery. You will know how to move forward, measure success and course correct when necessary.